Can anxiety affect pain sensitivity?
An example of an AI chatbot conversation about how anxiety influences pain perception.
Can anxiety really make me feel more pain?
Yes, anxiety can heighten your sensitivity to pain. It can amplify your perception of discomfort.
How does that work? Is it just in my head?
It's not just in your head. Anxiety triggers the body's stress response, which can increase pain sensitivity.
What can I do to manage this pain if anxiety is a factor?
Managing anxiety through techniques like mindfulness, therapy, or medication can help reduce pain sensitivity.
Are there specific therapies that work best for this?
Cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction are often effective for managing both anxiety and pain.
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