Can anxiety be treated with therapy?
Yes, therapy is one of the most effective treatments for anxiety. Cognitive Behavioral Therapy (CBT) is particularly helpful.
What is Cognitive Behavioral Therapy?
CBT is a type of therapy that helps you identify and change negative thought patterns and behaviors that contribute to anxiety.
How long does therapy usually take to show results?
The duration varies, but many people start to see improvements within a few weeks to a few months of consistent therapy.
Are there any side effects of therapy?
Therapy is generally safe, but it can sometimes bring up difficult emotions. It's important to discuss any concerns with your therapist.
How do I find a good therapist?
You can start by asking for recommendations from friends or family, or searching online directories for licensed therapists in your area.
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