Can anxiety chatbots help with panic attacks?

I've been experiencing panic attacks lately. Can an anxiety chatbot really help me?

Yes, anxiety chatbots can provide support by offering coping strategies, calming techniques, and a listening ear.

What kind of techniques do they suggest during a panic attack?

They often suggest deep breathing exercises, grounding techniques, and positive affirmations to help manage symptoms.

Are these chatbots available 24/7?

Absolutely! Most anxiety chatbots are available around the clock, providing support whenever you need it.

Can they replace talking to a therapist?

While they can be helpful, they are not a substitute for professional therapy. They can complement your treatment.