Can breathing exercises help with panic attacks?

I've been experiencing panic attacks lately. Can breathing exercises really help?

Yes, breathing exercises can be very effective in managing panic attacks. They help calm your nervous system.

How do I do these breathing exercises? Are there specific techniques I should follow?

A common technique is the 4-7-8 method: inhale for 4 seconds, hold for 7, and exhale for 8. Repeat several times.

How often should I practice these exercises to see results?

It's beneficial to practice daily, even when you're not having a panic attack, to build a habit and reduce anxiety.

Are there any other methods I can combine with breathing exercises?

Yes, combining breathing exercises with mindfulness or meditation can enhance their effectiveness in managing anxiety.