Can breathing help with panic attacks?

I've been experiencing panic attacks lately. Can breathing exercises really help?

Yes, breathing exercises can be very effective in managing panic attacks. They help calm your nervous system.

What specific breathing techniques should I try?

You can try deep breathing, where you inhale slowly through your nose, hold for a few seconds, and exhale through your mouth.

How long should I practice these exercises?

Practicing for 5-10 minutes daily can be beneficial, especially when you feel anxious.

Are there any other methods to cope with panic attacks?

Yes, combining breathing exercises with mindfulness or grounding techniques can enhance their effectiveness.