I've heard that drinking cola can lead to weight gain. Is that true?
Yes, drinking cola can contribute to weight gain due to its high sugar content and calories.
How many calories are in a typical can of cola?
A typical 12-ounce can of cola contains about 140 calories, mostly from sugar.
Are there any alternatives to cola that are healthier?
Yes, you can try sparkling water, herbal teas, or homemade fruit-infused water as healthier alternatives.
What about diet cola? Does it cause weight gain too?
Diet cola has fewer calories, but some studies suggest it may still be linked to weight gain due to artificial sweeteners.
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