Can cycling help with weight loss?
An example of an AI chatbot conversation about cycling and its benefits for weight loss.
Can cycling help me lose weight?
Yes, cycling is an effective way to burn calories and can contribute to weight loss when combined with a healthy diet.
How many calories can I burn cycling for an hour?
The number of calories burned depends on your weight and intensity, but on average, you can burn between 400 to 1000 calories.
What type of cycling is best for weight loss?
High-intensity interval training (HIIT) cycling and long-distance rides are both great for weight loss.
How often should I cycle to see results?
Aim for at least 150 minutes of moderate-intensity cycling per week to start seeing results.
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