Can diet affect chronic pain?

I've been dealing with chronic pain for years. Can my diet really make a difference?

Yes, diet can significantly impact chronic pain. Certain foods may reduce inflammation, while others might exacerbate it.

What specific foods should I avoid to help with my pain?

It's often recommended to avoid processed foods, sugar, and trans fats. Instead, focus on whole foods like fruits, vegetables, and omega-3 rich foods.

Are there any foods that can actually help reduce pain?

Absolutely! Foods rich in omega-3 fatty acids, like salmon and walnuts, as well as turmeric and ginger, can help reduce inflammation.

How long does it take to see changes in my pain levels after changing my diet?

It varies by individual, but many people notice improvements within a few weeks to a few months after making dietary changes.