Can exercise help with anxiety?
An example of an AI chatbot conversation about exercise and its effects on anxiety.
I've been feeling really anxious lately. Can exercise help me with that?
Yes, exercise can be a great way to help manage anxiety. It releases endorphins, which can improve your mood.
How much exercise do I need to do to see any benefits?
Even moderate exercise for 30 minutes a few times a week can make a difference. It's about finding what works for you.
What types of exercise are best for anxiety?
Activities like walking, running, yoga, and swimming are particularly effective. Choose something you enjoy!
Are there any specific exercises I should avoid?
It's best to avoid overly intense workouts if you're feeling very anxious, as they can sometimes increase stress.
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