Can exercise reduce anger?
An example of an AI chatbot conversation about how exercise can help manage anger.
I've been feeling really angry lately. Can exercise help with that?
Yes, exercise can be a great way to reduce anger. It releases endorphins, which can improve your mood.
How does that work? Is there a specific type of exercise that's best?
Aerobic exercises like running, cycling, or even brisk walking are particularly effective. They help release pent-up energy.
How often should I exercise to see a difference?
Aim for at least 30 minutes of moderate exercise most days of the week. Consistency is key!
What if I don't have time to exercise every day?
Even short bursts of activity, like a 10-minute walk, can help. Every little bit counts!
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