Can exercise reduce stress levels?
An example of an AI chatbot conversation about how exercise impacts stress levels.
Can exercise really help reduce my stress levels?
Yes, exercise is known to reduce stress by releasing endorphins, which are natural mood lifters.
How much exercise do I need to do to see a difference?
Even 30 minutes of moderate exercise most days can significantly lower stress levels.
What types of exercise are best for stress relief?
Activities like yoga, running, and swimming are particularly effective for stress relief.
Are there any specific exercises I should avoid?
It's best to avoid overly intense workouts if you're already feeling stressed, as they can increase cortisol levels.
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