Can games be therapeutic?
An example of an AI chatbot conversation about the therapeutic benefits of games.
Can games really be therapeutic for mental health?
Yes, games can provide therapeutic benefits by promoting relaxation, social interaction, and cognitive engagement.
What types of games are considered therapeutic?
Therapeutic games can include video games, board games, and even role-playing games that encourage emotional expression.
How do games help with anxiety or depression?
Games can help by providing a distraction, fostering social connections, and offering a sense of achievement.
Are there any studies that support this?
Yes, several studies indicate that gaming can reduce symptoms of anxiety and depression, especially in social contexts.
Can you recommend some specific games for therapy?
Sure! Games like 'Journey', 'Stardew Valley', and 'Animal Crossing' are often recommended for their calming effects.
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