Can I do CBT online?
An example of an AI chatbot conversation about online Cognitive Behavioral Therapy.
Can I do CBT online?
Yes, you can do Cognitive Behavioral Therapy (CBT) online through various platforms and apps.
What are the benefits of online CBT compared to in-person therapy?
Online CBT offers flexibility, accessibility, and often lower costs, making it easier for many people.
Are there any specific platforms you recommend for online CBT?
Some popular platforms include BetterHelp, Talkspace, and Moodfit, which offer licensed therapists and structured programs.
Is online CBT as effective as traditional therapy?
Research shows that online CBT can be just as effective as in-person therapy for many individuals.
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