Can I do exposure therapy on my own?
An example of an AI chatbot conversation about self-administering exposure therapy.
Can I do exposure therapy on my own?
Yes, you can do exposure therapy on your own, but it's important to approach it carefully.
What steps should I follow to do it safely?
Start by identifying your fears, then create a hierarchy of exposure tasks, beginning with the least anxiety-provoking.
How long should I spend on each exposure task?
Spend about 20-30 minutes on each task, but listen to your feelings and adjust as needed.
What if I feel overwhelmed during the process?
If you feel overwhelmed, take a break, practice relaxation techniques, and consider seeking support from a professional.
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