Can I use nature therapy with other treatments?

Can I use nature therapy alongside my current treatments?

Yes, nature therapy can complement other treatments. It's often beneficial for mental health.

Are there specific conditions where nature therapy is more effective?

Nature therapy is particularly effective for stress, anxiety, and depression, enhancing overall well-being.

How do I incorporate nature therapy into my routine?

You can start by spending time outdoors, engaging in activities like hiking, gardening, or simply relaxing in a park.

Should I consult my doctor before starting nature therapy?

It's a good idea to discuss any new therapies with your doctor, especially if you have existing health conditions.