Can Omega-3s help with inflammation?
An example of an AI chatbot conversation about the benefits of Omega-3s for inflammation.
I've heard that Omega-3s can help with inflammation. Is that true?
Yes, Omega-3 fatty acids are known for their anti-inflammatory properties. They can help reduce inflammation in the body.
How do they work to reduce inflammation?
Omega-3s help by producing anti-inflammatory compounds and reducing the production of inflammatory substances in the body.
What foods are high in Omega-3s?
Foods rich in Omega-3s include fatty fish like salmon, walnuts, flaxseeds, and chia seeds.
Are there any side effects of taking Omega-3 supplements?
While Omega-3 supplements are generally safe, they can cause side effects like fishy aftertaste, nausea, or digestive issues in some people.
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