Can personality traits really be changed over time?
Yes, personality traits can change, but it often requires intentional effort and time.
What factors influence these changes in personality?
Factors include life experiences, personal growth, therapy, and even significant life events.
Are there specific methods to help change a personality trait?
Yes, methods like cognitive-behavioral therapy, mindfulness, and setting personal goals can be effective.
Is it possible to change core traits, like introversion or extroversion?
Core traits can be more challenging to change, but people can learn to adapt their behaviors in different situations.
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