Can strength training increase flexibility?
An example of an AI chatbot conversation about strength training and flexibility.
Can strength training actually help improve my flexibility?
Yes, strength training can enhance flexibility by promoting muscle balance and joint stability.
How does it work? I thought stretching was the only way to increase flexibility.
While stretching is important, strength training helps by strengthening the muscles around joints, allowing for a greater range of motion.
Are there specific exercises I should focus on?
Yes, exercises like squats, lunges, and deadlifts can improve flexibility in addition to building strength.
How often should I incorporate strength training for flexibility?
Aim for 2-3 times a week, ensuring you include a mix of strength and flexibility exercises.
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