Can therapy help with bullying?
An example of an AI chatbot conversation about therapy's role in addressing bullying.
I've been bullied at school, and I'm wondering if therapy could help me.
Absolutely, therapy can be very beneficial for dealing with bullying. It provides a safe space to express your feelings.
What kind of therapy is most effective for bullying?
Cognitive Behavioral Therapy (CBT) is often effective as it helps you change negative thought patterns and build coping strategies.
How do I find a therapist who understands bullying?
You can start by asking for recommendations from your school counselor or searching online directories for therapists specializing in bullying.
Will therapy help me feel more confident?
Yes, therapy can help you build self-esteem and develop skills to handle bullying situations more effectively.
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