Can video games really improve my mood?
Yes, many studies suggest that playing video games can enhance mood by providing enjoyment and a sense of achievement.
What types of games are best for improving mood?
Casual games, puzzle games, and cooperative multiplayer games are often recommended for boosting mood.
Are there any specific games you would suggest?
Sure! Games like Stardew Valley, Animal Crossing, and Overcooked are popular for their positive vibes and fun gameplay.
How long should I play to feel a difference?
Even short sessions of 30 minutes can help improve your mood, but it varies from person to person.
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