Can you recommend a brain-healthy diet plan?
Sure! A brain-healthy diet includes foods rich in antioxidants, healthy fats, vitamins, and minerals. Would you like a sample meal plan?
Yes, please! What should I eat for breakfast?
For breakfast, you could have oatmeal topped with berries and a sprinkle of nuts. This combination is great for brain health!
What about lunch and dinner?
For lunch, try a spinach salad with salmon, avocado, and walnuts. For dinner, consider grilled chicken with quinoa and steamed broccoli.
Are there any snacks I should include?
Absolutely! Snack on dark chocolate, mixed nuts, or carrot sticks with hummus for a brain boost.
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