Can you recommend exercises for back pain?
An example of an AI chatbot conversation about exercises to alleviate back pain.
I've been experiencing some back pain lately. Can you recommend some exercises?
Sure! Gentle stretches and strengthening exercises can help. Have you tried any specific exercises before?
Not really, I'm not sure what to start with.
I recommend starting with cat-cow stretches and pelvic tilts. They are gentle and can relieve tension.
How often should I do these exercises?
Aim for 10-15 minutes daily, but listen to your body and adjust as needed.
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