Can you recommend some self-help books?
Sure! Here are a few popular self-help books: 'The Power of Now' by Eckhart Tolle, 'Atomic Habits' by James Clear, and 'The 7 Habits of Highly Effective People' by Stephen Covey.
What are the main themes of 'Atomic Habits'?
'Atomic Habits' focuses on the power of small changes, the importance of systems over goals, and how habits shape our identity.
Are there any self-help books specifically for anxiety?
Yes! 'The Anxiety and Phobia Workbook' by Edmund J. Bourne and 'Feeling Good: The New Mood Therapy' by David D. Burns are great options.
Can you suggest some books for personal development?
Absolutely! 'Mindset: The New Psychology of Success' by Carol S. Dweck and 'Daring Greatly' by Brené Brown are excellent choices.
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