Can you recommend yoga poses for flexibility?

I'm looking to improve my flexibility. Can you recommend some yoga poses?

Sure! Here are a few yoga poses that can help improve flexibility: 1. Downward Dog 2. Forward Bend 3. Butterfly Pose 4. Pigeon Pose 5. Cobra Pose. Would you like to know how to do any of these?

Yes, can you explain how to do the Pigeon Pose?

Of course! To do the Pigeon Pose: 1. Start in Downward Dog. 2. Bring your right knee forward and place it behind your right wrist. 3. Extend your left leg back, keeping it straight. 4. Lower your torso over your right leg. 5. Hold for 30 seconds to a minute, then switch sides.

How often should I practice these poses for the best results?

For best results, try to practice these poses at least 3-4 times a week. Consistency is key to improving flexibility!

Are there any warm-up exercises I should do before starting?

Yes, warming up is important! You can start with gentle stretches like neck rolls, shoulder shrugs, and cat-cow stretches to prepare your body.