I'm feeling really stressed lately. Can you recommend some yoga poses for relaxation?
Absolutely! Here are a few yoga poses that can help you relax: Child's Pose, Legs-Up-the-Wall Pose, and Corpse Pose.
How do I do the Child's Pose?
To do Child's Pose, kneel on the floor, sit back on your heels, and stretch your arms forward on the ground while resting your forehead down.
What are the benefits of Legs-Up-the-Wall Pose?
Legs-Up-the-Wall Pose helps reduce anxiety, improves circulation, and promotes relaxation by calming the nervous system.
Can I do these poses if I'm a beginner?
Yes, these poses are beginner-friendly! Just listen to your body and modify them as needed.
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