Canning vs Freezing: Which is Better for Preserving Produce?

What are the main differences between canning and freezing produce?

Canning involves sealing food in jars and heating them to kill bacteria, while freezing preserves food by lowering its temperature.

Which method retains more nutrients in fruits and vegetables?

Freezing generally retains more nutrients compared to canning, as the heating process in canning can break down some vitamins.

Are there any specific fruits or vegetables that are better suited for one method over the other?

Yes, for example, tomatoes and peaches are great for canning, while berries and green beans freeze well.

What are the shelf lives of canned vs frozen produce?

Canned produce can last 1-5 years, while frozen produce is best used within 6-12 months for optimal quality.

Can I can frozen produce, or should I thaw it first?

It's best to thaw frozen produce before canning, as it helps to ensure even heating and better texture.