What is carbohydrate loading and how does it work?

What is carbohydrate loading and how does it work?

Carbohydrate loading is a strategy used by athletes to maximize glycogen stores in muscles before an event. It typically involves increasing carbohydrate intake while tapering exercise.

How much carbohydrate should I consume for effective loading?

Generally, athletes consume about 8-12 grams of carbohydrates per kilogram of body weight in the days leading up to an event.

Are there any side effects of carbohydrate loading?

Some people may experience gastrointestinal discomfort, bloating, or weight gain due to increased water retention.

How long before an event should I start carbohydrate loading?

It's usually recommended to start carbohydrate loading 3-7 days before the event, depending on the duration and intensity of the activity.

Can carbohydrate loading benefit non-athletes?

While primarily beneficial for athletes, non-athletes may also experience increased energy levels during high-intensity activities.