What are the carbohydrate needs for athletes?
An example of an AI chatbot conversation about carbohydrate needs for athletes.
What are the carbohydrate needs for athletes?
Athletes typically need about 6-10 grams of carbohydrates per kilogram of body weight per day, depending on their activity level.
How does this vary for different types of sports?
Endurance athletes may require more carbohydrates, while strength athletes might need slightly less, focusing on protein.
What are some good sources of carbohydrates for athletes?
Good sources include whole grains, fruits, vegetables, and legumes. Energy bars and sports drinks can also be useful.
Should athletes consume carbs before or after workouts?
It's beneficial to consume carbs both before and after workouts to fuel performance and aid recovery.
How can I calculate my specific carbohydrate needs?
You can calculate your needs by multiplying your weight in kilograms by the recommended grams of carbs based on your training intensity.
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