What are some common myths about carbohydrates?
An example of an AI chatbot conversation about common misconceptions regarding carbohydrates.
What are some common myths about carbohydrates?
Many people believe that all carbohydrates are bad for you, but that's not true. There are healthy carbs, like whole grains and fruits.
Are carbs really the reason people gain weight?
Not necessarily. Weight gain occurs when you consume more calories than you burn, regardless of the source. Carbs can be part of a balanced diet.
What about low-carb diets? Do they work?
Low-carb diets can lead to weight loss for some people, but they may not be sustainable long-term. It's important to find a diet that works for you.
Can I eat carbs at night?
Yes, you can eat carbs at night! It's more about the overall balance of your diet and your total calorie intake.
What are some healthy sources of carbohydrates?
Healthy sources include whole grains, fruits, vegetables, and legumes. These provide essential nutrients and fiber.
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