Cardio vs. Strength Training: Which is Better?

What's the difference between cardio and strength training?

Cardio focuses on improving cardiovascular endurance, while strength training builds muscle strength and mass.

Which one is better for weight loss?

Both can aid in weight loss, but cardio burns more calories during the workout, while strength training boosts metabolism.

How often should I do each type of training?

It's recommended to do cardio 3-5 times a week and strength training 2-3 times a week for balanced fitness.

Can I combine both in a workout?

Absolutely! Many people do circuit training, which combines both cardio and strength exercises for an efficient workout.