What are the benefits of cardio vs strength training?

What are the benefits of cardio vs strength training?

Cardio improves heart health and burns calories, while strength training builds muscle and boosts metabolism.

Which one is better for weight loss?

Both are effective, but cardio tends to burn more calories during the workout, while strength training helps maintain muscle mass.

Can I combine both in my routine?

Absolutely! A balanced routine with both cardio and strength training can maximize overall fitness and health.

How often should I do each?

Aim for at least 150 minutes of moderate cardio and two days of strength training per week for optimal results.

What are some good strength training exercises?

Some effective strength training exercises include squats, deadlifts, bench presses, and push-ups.