What are some effective case studies in humanistic therapy?

What are some effective case studies in humanistic therapy?

Humanistic therapy focuses on personal growth and self-actualization. One notable case study is that of a client named Sarah, who struggled with anxiety and low self-esteem. Through person-centered therapy, she learned to express her feelings and gained confidence.

Can you tell me more about Sarah's journey?

Certainly! Sarah initially felt overwhelmed by her emotions. Her therapist created a safe space for her to explore her thoughts. Over several sessions, Sarah practiced self-acceptance and began to set personal goals, which significantly improved her outlook on life.

What techniques did the therapist use?

The therapist employed active listening, empathy, and unconditional positive regard. These techniques helped Sarah feel valued and understood, allowing her to open up and work through her challenges.

Are there other case studies you can share?

Yes, another case study involves a man named John, who faced relationship issues. Through Gestalt therapy, he learned to communicate his needs effectively, leading to healthier relationships.