What are the common causes of indigestion?

What are the common causes of indigestion?

Indigestion can be caused by overeating, eating too quickly, or consuming spicy or fatty foods. Stress and certain medications can also contribute.

Are there any specific foods I should avoid?

Yes, it's best to avoid spicy foods, fatty foods, caffeine, and carbonated drinks if you're prone to indigestion.

How can I relieve indigestion symptoms?

You can try eating smaller meals, avoiding trigger foods, and using over-the-counter antacids. Staying upright after eating can also help.

When should I see a doctor for indigestion?

If you experience severe pain, persistent symptoms, or if indigestion is accompanied by weight loss or vomiting, consult a doctor.