What are the common causes of memory loss?
Common causes of memory loss include aging, stress, depression, and medical conditions like Alzheimer's.
Can medications also cause memory loss?
Yes, certain medications, especially sedatives and some antidepressants, can affect memory.
How can I improve my memory?
Improving memory can involve regular mental exercises, a healthy diet, and adequate sleep.
Is memory loss always a sign of a serious problem?
Not always, but persistent memory loss should be evaluated by a healthcare professional.
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