How can cognitive behavioral therapy help with my anxiety?
An example of an AI chatbot conversation about CBT techniques for managing anxiety.
How can cognitive behavioral therapy help with my anxiety?
Cognitive Behavioral Therapy (CBT) helps by changing negative thought patterns and behaviors that contribute to anxiety.
What are some techniques I can use from CBT?
Some techniques include cognitive restructuring, exposure therapy, and mindfulness practices.
Can you explain cognitive restructuring?
Cognitive restructuring involves identifying and challenging negative thoughts, replacing them with more balanced ones.
How long does it take to see results from CBT?
Many people start to see improvements within a few weeks, but it can vary based on individual circumstances.
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