What are some effective CBT techniques I can use?
An example of an AI chatbot conversation about CBT therapy techniques and their applications.
What are some effective CBT techniques I can use?
Cognitive Behavioral Therapy (CBT) techniques include cognitive restructuring, exposure therapy, and mindfulness. Would you like to know more about any specific technique?
Can you explain cognitive restructuring?
Cognitive restructuring involves identifying and challenging negative thought patterns. It helps you replace them with more positive, realistic thoughts.
How can I practice mindfulness in my daily life?
You can practice mindfulness by engaging in activities like meditation, deep breathing, or simply being present in the moment during daily tasks.
What is exposure therapy and how does it work?
Exposure therapy is a technique where you gradually face your fears in a controlled environment, helping to reduce anxiety over time.
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