What are some chair yoga exercises I can do at my desk?

What are some chair yoga exercises I can do at my desk?

Chair yoga is a great way to relieve tension while working! Here are a few exercises you can try: 1. Seated Cat-Cow Stretch: Sit up straight, inhale as you arch your back and look up, exhale as you round your back and tuck your chin. Repeat 5 times. 2. Seated Forward Bend: While sitting, reach your arms overhead, then hinge at your hips to lean forward, letting your arms hang down. Hold for 5 breaths. 3. Neck Rolls: Gently roll your head in a circle to release neck tension. Do this for 30 seconds in each direction.

How often should I do these exercises?

It's beneficial to do chair yoga exercises every hour or so, especially if you sit for long periods. Even a few minutes can help!

Can you suggest a quick routine I can follow?

Sure! Here’s a quick 5-minute routine: 1 minute of Seated Cat-Cow, 1 minute of Seated Forward Bend, 1 minute of Neck Rolls, 1 minute of Seated Torso Twist (twist gently to each side), and finish with 1 minute of deep breathing.

Are there any benefits to chair yoga?

Absolutely! Chair yoga can improve flexibility, reduce stress, enhance focus, and alleviate discomfort from prolonged sitting.