What are some safety tips for chair yoga?
An example of an AI chatbot conversation about chair yoga safety tips.
What are some safety tips for chair yoga?
When practicing chair yoga, ensure your chair is stable and on a flat surface. Avoid using chairs with wheels.
Are there specific poses that are safer than others?
Yes, poses like seated forward bends and gentle twists are generally safer. Always listen to your body.
How can I modify poses if I have limited mobility?
You can use props like cushions or straps to assist with poses. Focus on gentle movements that feel comfortable.
Should I consult a doctor before starting chair yoga?
It's a good idea to consult your doctor, especially if you have any pre-existing conditions or concerns.
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