How can we challenge our own biases?

How can we challenge our own biases?

Challenging our biases starts with self-awareness. Have you identified any specific biases you want to address?

I think I have a bias against certain groups of people, but I'm not sure how to confront it.

It's great that you're recognizing this. You can start by educating yourself about those groups and engaging in conversations with diverse individuals.

What if I feel defensive when discussing these biases?

Feeling defensive is common. Try to approach these discussions with curiosity rather than judgment, and remind yourself that it's a learning process.

Are there any resources you recommend for further learning?

Absolutely! Books like 'Blindspot' by Mahzarin R. Banaji and Anthony G. Greenwald can be insightful. Online courses on bias awareness are also helpful.