How can I change my attachment style?

I've been reading about attachment styles, and I think I have an anxious attachment style. How can I change it?

It's great that you're exploring this! Changing your attachment style involves self-awareness and practice. Have you considered therapy or self-help strategies?

I've thought about therapy, but I'm not sure where to start. What should I look for in a therapist?

Look for a therapist who specializes in attachment theory or relationship issues. It's important they make you feel comfortable and understood.

What self-help strategies can I try on my own?

You can start by journaling your feelings, practicing mindfulness, and challenging negative thoughts about relationships. Would you like more specific exercises?

Yes, that would be helpful! What exercises do you recommend?

Try the 'ABC' exercise: Acknowledge your feelings, Breathe deeply, and Challenge negative thoughts. This can help you respond differently in relationships.