How can I learn to accept my feelings?

How can I learn to accept my feelings?

Accepting your feelings starts with acknowledging them. Can you share what feelings you're struggling with?

I often feel anxious and frustrated, but I try to push those feelings away.

It's common to want to avoid uncomfortable feelings. Instead, try to sit with them for a moment. What do you think triggers your anxiety?

I get anxious when I think about my future and the uncertainty it brings.

That uncertainty can be really tough. Practicing mindfulness can help you stay grounded in the present. Have you tried any mindfulness techniques?

Not really, but I'm open to trying. What do you suggest?

You might start with deep breathing exercises or guided meditations. They can help you connect with your feelings without judgment.