What should I expect during my first therapy session with a chatbot?
An example of an AI chatbot conversation about a user's first therapy session experience.
What should I expect during my first therapy session with a chatbot?
During your first session, the chatbot will ask about your feelings, goals, and any specific issues you want to address.
Will it be like talking to a real therapist?
While it's not the same as a human therapist, the chatbot is designed to provide support and guidance based on your input.
How do I know if it's working for me?
You can assess its effectiveness by reflecting on your feelings and any changes in your thoughts or behaviors over time.
Can I talk about anything, or are there limits?
You can discuss a wide range of topics, but it's best to avoid emergencies or crises, as the chatbot isn't equipped for those.
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