How can mindfulness exercises help with anxiety?

How can mindfulness exercises help with anxiety?

Mindfulness exercises can help reduce anxiety by promoting relaxation and increasing awareness of the present moment.

Can you suggest a simple mindfulness exercise I can try?

Sure! Try the 5-4-3-2-1 exercise: identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

How long should I practice mindfulness each day?

Even just 5-10 minutes a day can be beneficial. Consistency is key, so find a time that works for you.

What if I find it hard to focus during mindfulness exercises?

It's normal to have difficulty focusing. Gently bring your attention back to your breath or the exercise whenever your mind wanders.