How can AI help in mental health support?
An example of an AI chatbot conversation about mental health support and resources.
How can AI help in mental health support?
AI can provide resources, offer coping strategies, and even facilitate conversations to help individuals manage their mental health.
What kind of resources can you provide?
I can suggest articles, self-help tools, and even connect you with licensed professionals if needed.
Are there any specific coping strategies you recommend?
Yes, techniques like mindfulness, journaling, and breathing exercises can be very effective for managing stress and anxiety.
How do I know if I need to see a professional?
If you're feeling overwhelmed, experiencing persistent sadness, or having thoughts of self-harm, it's important to seek professional help.
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