How much water should I drink daily?
An example of an AI chatbot conversation about hydration and daily water intake.
How much water should I drink daily?
The general recommendation is about 8 glasses, or 2 liters, but it can vary based on factors like activity level and climate.
What are the signs of dehydration?
Common signs include thirst, dry mouth, fatigue, and dark yellow urine. If you notice these, it's important to hydrate.
Does coffee count towards my daily water intake?
Yes, coffee does contribute to your daily hydration, but it's best to balance it with water since caffeine can have a diuretic effect.
How can I make sure I'm drinking enough water throughout the day?
You can set reminders, carry a water bottle, or use apps to track your intake. Adding flavor to water can also help!
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