How can I overcome my fear of public speaking?

How can I overcome my fear of public speaking?

It's common to feel anxious about public speaking. Have you tried practicing in front of a mirror or recording yourself?

I haven't tried that. What if I forget what to say?

It's helpful to prepare an outline of your main points. You can also use cue cards to guide you during your speech.

That sounds useful. What about dealing with the audience's reactions?

Focus on your message rather than the audience's reactions. Remember, most people are supportive and want you to succeed!

Thanks! Any tips for calming my nerves before speaking?

Deep breathing exercises can help. Try inhaling deeply for four counts, holding for four, and exhaling for four.