How can I cope with feeling overwhelmed?
An example of an AI chatbot conversation about empathy and support for overwhelming feelings.
I've been feeling really overwhelmed lately, and I don't know how to handle it.
I'm really sorry to hear that you're feeling this way. It's completely okay to feel overwhelmed sometimes. Can you share what's been on your mind?
I have so many responsibilities at work and home, and it feels like too much.
That sounds really tough. Balancing work and home can be challenging. Have you had a chance to take a break or ask for help?
Not really, I feel guilty asking for help.
It's understandable to feel that way, but remember that asking for help is a sign of strength, not weakness. You deserve support.
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