How can childhood trauma affect adult relationships?
Childhood trauma can lead to trust issues, emotional dysregulation, and difficulty in forming healthy attachments.
What are some signs that someone has unresolved childhood trauma?
Signs may include anxiety, depression, difficulty in relationships, and a tendency to avoid certain situations.
Can therapy help with childhood trauma?
Yes, therapy can provide tools to process trauma, develop coping strategies, and improve relationship skills.
What types of therapy are most effective for childhood trauma?
Cognitive Behavioral Therapy (CBT), EMDR, and trauma-focused therapy are often effective for addressing childhood trauma.
How can I support a friend who is dealing with childhood trauma?
Listen without judgment, encourage them to seek professional help, and be patient as they navigate their feelings.
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