How can I lower my cholesterol through diet?

How can I lower my cholesterol through diet?

You can lower your cholesterol by incorporating more fruits, vegetables, whole grains, and healthy fats into your diet.

What specific foods should I avoid?

It's best to avoid saturated fats found in red meat and full-fat dairy products, as well as trans fats in processed foods.

Are there any foods that can help raise my good cholesterol?

Yes, foods like fatty fish, nuts, and olive oil can help increase your HDL cholesterol, which is the good kind.

How often should I check my cholesterol levels?

It's recommended to check your cholesterol levels at least once every four to six years, but consult your doctor for personalized advice.