What are cholesterol levels and why are they important?

What are cholesterol levels and why are they important?

Cholesterol levels refer to the amount of cholesterol in your blood, which is crucial for your body's functions. High levels can lead to heart disease.

What are the different types of cholesterol?

There are two main types: LDL (low-density lipoprotein), often called 'bad' cholesterol, and HDL (high-density lipoprotein), known as 'good' cholesterol.

How can I maintain healthy cholesterol levels?

You can maintain healthy cholesterol levels by eating a balanced diet, exercising regularly, and avoiding tobacco smoke.

What foods should I avoid to lower my cholesterol?

It's best to avoid saturated fats found in red meat and full-fat dairy products, as well as trans fats found in many processed foods.

How often should I get my cholesterol checked?

It's recommended to have your cholesterol checked every 4-6 years, but more often if you have risk factors for heart disease.